Bliss Yoga House
Welcome to Bliss Yoga House,
an intimate online studio and membership for women in midlife and beyond.
Be guided into the beautiful art of yoga and relaxation. Explore movement and stillness. Feel the dance between softness and expansion. Learn to listen to your breath. Dive into the sensation of being in different asanas with your body. Dip your toes into the world of chakras.
Bliss Yoga House is an invitation to cultivate full body awareness and body appreciation. It’s about coming home to yourself, honoring your body and breath, and deeply appreciate yourself as you are. Expect down to earth practices where pushing, hurrying and competing has no place.
This is for the woman who:
~longs to feel grounded and at peace with her body temple
~craves a simple and sincere practice that can easily be done at home
~wants to reconnect to her inner landscape
~is ready to shift negative self talk
~wants to transform her relationship with stress and tension
~in need of filling up her inner well
~desire to explore movement, relaxation, stillness and deep breathing
~ready to show up for herself in a kind and gentle way
We make it simple and deep. Grounding and sincere. Cozy and restorative. We explore the beauty of movements, slowness, listening and taking care of our inner landscape.
Offerings at BHY
A library of yoga sessions where new practices are uploaded every month.
Yoga Sessions are organized in themes
- Restorative Rhythms
- Body Temple
- Cycle & Seasonal Support
- The Symphony of You (chakra sessions)
- Tending
- Poetry & Presence
- Dawn; Morning Practices
- Dusk; Evening Practices
In the Living Room;
an intimate live yoga class that is held once a week. We "meet in my living room" to explore gentle asanas and movements, deep breathing, rest and relaxation. We connect in a safe space.
Investment
$44/month
Bliss Yoga House is a monthly membership portal that you can cancel at any time.
Bliss Yoga House is that gentle voice reminding you that it is ok to slow down and rejuvenate your body and spirit. It is safe to soften, move your body like no one is watching and rest.
Hi there! I'm Helén and I'm the creator of Bliss Yoga House.
I believe that beauty heals. Movement, breathing, body connection, relaxation and rest also heals. So does slowness and simple pleasures.
I'm a mother, wife, yogini, coffee lover, sacred space holder, yoga and movement teacher.
I've been a yoga and movement teacher for over 20 years. I've dedicated my life to movement, breathing and helping people develop body awareness and living with more rest and ease.
My deep desire to hold space for women led me to start offering yoga to a small group of women in my living room in Chestertown MD in 2009, where we gathered to breathe, move, rest and connect. Since then I've been teaching yoga to women both in-person and on-line.
Bliss Yoga House is rooted in simplicity, the art of slowing down, be true to yourself and living a beautiful life.
Questions you might have;
Bliss Yoga House
~Do I need any prior yoga practice before signing up for BYH? No prior yoga practice is needed.
~How does the live classes work? As of now I will be offering the live class once a week on Facebook. The group on FB will be private, it is only for the BYH members. You will need a FB account to join the group and live class.
~What do I need for a class? A yoga mat a yoga block and a few blankets. A yoga bolster (you can use pillows). A yoga strap or use a scarf or towel. Eye pillow or use a scarf or t-shirt.
Practical
~Do you offer refunds? Subscriptions are non-refundable. You may cancel your subscription at any time and will not be charged for further months. You will have access to the videos and content until the period you have paid for expires.
~How do I access the videos and content once I become a member? You can access your membership through your Gumroad Library if you have an account. You may also access your membership through "view content" button in your emailed receipt. Either of these methods will take you to the membership content.