Holding Space - Meditations for everyday self care
Holding Space was designed to help women establish a self care ritual in the form of meditation.
The course offers 10 downloadable meditation practices. Each meditation provides you with a tool like breath awareness, body awareness and movements, visualizations and mantras.
Each meditation is designed to soothe, calm, release stress and anxiety, and deepen the connection to yourself. The meditations are between 6-9 minutes. You'll also receive a downloadable PDF with 10 simple prompts that you can easily weave in to the fabric of your life.
This meditation course is for you if you:
-would like to initiate a self care ritual
-are seeking a deeper connection to your inner self
-long to cultivate inner balance and steadiness
-you crave to slow down
-are looking to begin a simple and practical meditation practice
You will get immediate access to the course content as soon as you sign up. The meditations in this course you can come back to again and again for stillness, support and preventative care.
Due to the nature of this course there are no refunds.
If you have any questions, please email me at: