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The Magic Wonder of a Pause

$25
livingblissyoga
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The Magic Wonder of a Pause is a simple 10-day course where you receive one prompt per day to explore, along with 3 meditative videos that includes stretches, breath work, meditation and rest.

The purpose of this course is to bring awareness to simple beauty and magic in our mundane through a daily pause. To find a moment of rest in the midst of everyday life chores.

It's a self-paced course that offer structure and tools to support and help you create moments to slow down and relax in everyday life.

You get:

  • 3 downloadable videos - Contentment Meditation, A Guided Relaxation, Movement & Breathing Meditation
  • PDF with 10 creative prompts to support you in creating a daily pause practice
  • A music playlist for a pause and in everyday life

Please join me in this little world of magic, wonder and slow moments.

Much Love, Helén

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Pause. Breathe. Notice. Come back to yourself.

$25

The Magic Wonder of a Pause

0 ratings
Add to cart