The Magic Wonder of a Pause is a simple 10-day course where you receive one prompt per day to explore, along with 3 meditative videos that includes stretches, breath work, meditation and rest.
The purpose of this course is to bring awareness to simple beauty and magic in our mundane through a daily pause. To find a moment of rest in the midst of everyday life chores.
It's a self-paced course that offer structure and tools to support and help you create moments to slow down and relax in everyday life.
- 3 downloadable videos - Contentment Meditation, A Guided Relaxation, Movement & Breathing Meditation
- PDF with 10 creative prompts to support you in creating a daily pause practice
- A music playlist for a pause and in everyday life
Please join me in this little world of magic, wonder and slow moments.
Much Love, Helén
Pause. Breathe. Notice. Come back to yourself.