The Magic Wonder of a Pause

The Magic Wonder of a Pause is a simple 10-day course where you receive one prompt per day to explore, along with 3 meditative videos that includes stretches, breath work, meditation and rest.

The purpose of this course is to bring awareness to simple beauty and magic in our mundane through a daily pause. To find a moment of rest in the midst of everyday life chores.

It's a self-paced course that offer structure and tools to support and help you create moments to slow down and relax in everyday life.

You get:

• 3 downloadable videos - Contentment Meditation, A Guided Relaxation, Movement & Breathing Meditation
• PDF with 10 creative prompts to support you in creating a daily pause practice
• A music playlist for a pause and in everyday life

Please join me in this little world of magic, wonder and slow moments.

Much Love, Helén